Study Reveals Optimal Time of Day to Exercise for Maximum Fat Loss

Study Reveals Optimal Time of Day to Exercise for Maximum Fat Loss

The eternal question remains: When is the optimal time of day to exercise? However, a fascinating recent study appears to have addressed this issue. {getCard} $type={post} $title={You might like} A study conducted in Spain revealed that individuals who engaged in physical activities such as jogging or biking at 6 PM experienced reduced blood glucose levels compared to those who exercised earlier in the day. The scientists contended that this indicated late exercisers exhibited greater activity metabolism and found it easier to withstand feelings of hunger. This indicated that they would both expend more calories throughout the day and take in lesser energy, they proposed. Research indicates that typically, muscle cells tend to lose their ability to take up blood glucose during the evening hours due to a decrease in insulin levels at that time. {getCard} $type={post} $title={You might like} However, working out in the evening increases insulin levels, which makes it simpler …