Brain Benefits from Exercise Last Into the Next Day

Brain Benefits from Exercise Last Into the Next Day

Many of us are aware that intense physical activity often leads to sore muscles the next day. However, researchers have found that the advantages for the brain can still be experienced after 24 hours. University College London Researchers from UCL discovered that the temporary cognitive enhancement our brain experiences after exercising lasts for an entire day afterwards. Individuals who engaged in a higher amount of moderate to intense physical exercise compared to their normal routine performed better on memory assessments the following day. Specialists mentioned that these enhancements might be accomplished through a straightforward action like sprinting upstairs. In the short term, exercise increases blood flow to the brain and stimulates the release of neurotransmitters such as norepinephrine and dopamine which help a range of cognitive functions. These neurochemical alterations are known to persist for several hours following physical activity. Nevertheless, va…