6 Nutrient-Rich Foods Experts Say You Should Add to Your Diet After 60

6 Nutrient-Rich Foods Experts Say You Should Add to Your Diet After 60

Incorporate these nuts, fruits, veggies and legumes into your healthy aging plan. Reviewed by Dietitian Kelli McGrane, M.S., RD Key Points Diet plays an important role in maintaining bone, heart, eye and brain health as you age. After age 60, prioritize nuts, legumes, leafy greens, cranberries and prunes. Socializing, consistent sleep and staying physically and mentally active are key for healthy aging. Reaching your 60s is a milestone worth celebrating. And while this decade can be filled with travel and more time spent with family, you may also experience some unexpected changes that aren’t quite as welcoming. To keep your energy levels up, mood stable and health on track year after year, it’s important to be intentional about the food on your plate . Certain foods can go a long way in supporting your body as it ages, whether it’s by boosting brain health , strengthening bones or protecting your heart . According to dietitians, ad…